Kevin’s Exercise

Shaw Mind Champion, Kevin Guthrie shares with us his thoughts on deep breathing and how this can help you relieve the stress and anxiety that you or your loved ones may be feeling at the moment. Kevin is a counsellor, psychotherapist and hypnotherapist who has a great ability of putting people at ease. He kindly shares his video with our community here, and if you want to contact Kevin and see more of what he does, please reach out to him at